Ayurvedic Cooking

A few weekends ago I did an Ayurvedic Cooking course. It was yummy fun and we even made paneer cheese! Here are a few pics.... Ayurveda is known as the 'Science of Long Life'. Ayurveda is about creating balance for each individual, once your digestive system (and other systems) are fuctioning well. When your body/ mind is out of balance, disease and ill health can occur. Balance is achieved by becoming aware of who you are and how external influences affect you so that you can counter these affects through diet, yoga, meditation, message, cleansing practices and other wholistic healing methods that are specific to you. Ayurveda is an ancient wisdom, so it is not a new fad. It has been tried and tested over thousands of years. The more I follow the principles of Ayurveda, the more I see the benefits. Ayurvedic Cooking is yummy, fresh and wholesome.

Above: Leah and Tiger checking things out before we begin.

Milling around, waiting to begin cooking!

The spices we cooked with.


Glenda with yummy mung balls


Joey with the paneer we made.


Glenda and Jim in their cooking aprons


All the delicious food!